I am going to start keeping track of my calorie and water intake per day. I am doing the 30 day shred and biking so I can get back in shape.
8 oz glass of water before I left for work
16 oz glass of water at break
Banana for break 105 calories
16 oz glass of water at lunch
Banana and a cutie orange for lunch 105 calories for b and 80 calories for c